YOUTRAINFITNESS^® PRIVATE PERSONAL & GROUP TRAINING

IN SOUTH DURHAM, NEAR NORTHWEST CARY & MORRISVILLE

Located by Durham’s city limits, past T.W. Alexander Drive, we proudly serve all clients from South Durham, Morrisville & Northwest Cary.

The ability to move with ease is one of the greatest assets you can have at any stage of life. That’s why professional, 100% private personal training at YOUTRAINFITNESS^® is so valuable.

Consider a simple daily task—getting out of your car. If this feels difficult or uncomfortable, it may be a sign of limited mobility, strength, flexibility, or a combination of factors. These limitations often become more noticeable as we age, especially among older adults and senior clients.

At YOUTRAINFITNESS^®, a leading private personal training studio in Durham, we specialize in helping clients improve movement, strength, and confidence so they can continue living actively and independently. Train with us and stay ready for life.

SOUTH DURHAM, MORRISVILLE, & NORTHWEST CARY RESIDENTS, WE ARE CLOSE

“Our values for improving our community include sharing our talents unconditionally to assist others in need, in a non-judgmental way, that will help foster respect, love, and understanding. We hope these values below will be reciprocated for building a healthy and safe relationship. Thank you for your support! – Patrick

OUR VALUES

MAKING OUR CLIENTS FEEL VALUED STRENGTHENS THEIR TRUST IN US.

“We LOVE Google Reviews — and we’re proud of every one! Read what one client recently shared about how working with Patrick at YOUTRAINFITNESS Personal Training made her feel.

Patrick is a PHENOMENAL personal trainer. I reached out to him to develop a home routine for weight loss and building muscle, and I couldn't be happier with the experience! Prior to scheduling the free consultation, I contacted Patrick to discuss my concerns related to my physical limitations, such as knee arthritis. He reassured me of his experience working with these conditions and promptly fit me into his schedule. Right from the get-go, I was blown away by his level of care and professionalism. One small but meaningful moment was when he congratulated me on taking steps to better my health. It made me feel truly welcomed to give resistance training a try for the first time. I signed up for eight sessions, each of which made great progress towards my goals and were genuinely FUN to attend. Being greeted warmly at the door and ending each session with a high five would make my entire day.

I can't stress enough how deeply Patrick cares. He frequently checked in on my well-being through our emails and sessions, making sure that I always felt comfortable with the exercises. On one occasion, I let him know that I hurt my shoulder at work an hour before our appointment. Despite the very short notice, he kindly gave me the option to work around my injury or reschedule. I ended up choosing to reschedule, and he followed up a few days later to ask how I was feeling, emphasizing that my comfort and safety were top priority. Another time, when our schedules didn't align because of my work hours, Patrick went above and beyond by rearranging his schedule to fit in a session with me. It was clear that he wanted to see me succeed at every opportunity, which only boosted my motivation.

By my last session, I had gained far more than I ever expected. Not only did Patrick help me build a foundation, but he also taught me techniques to improve my flexibility, mobility, knee stability, and posture to make daily living easier. Perhaps even more important, he gently encouraged me to break through my fear of challenging myself physically. Before meeting him, I was convinced that I couldn't do squats or get on/off the floor without holding onto something because I was so afraid to hurt my knees. He gave me the confidence I needed to realize that I'm capable of doing these things and more. Now I can get on/off the floor with relative ease, and my squats have improved. Someday I'll be squatting without the chair!

Lastly, I gained a deeper understanding of nutrition through a good book that he recommended, called Fiber Fueled, which inspired me to make healthier adjustments to my diet. I really admire how engaged Patrick is in current research and books about disease prevention (his facility has many many books)! Being able to share our thoughts on these topics was such a great pleasure.

It is truly hard to put into words how much I enjoyed training with Patrick. Signing up was one of the best decisions I've ever made for my health. Thanks to Patrick, I feel more confident than ever in my ability to build strength and lose weight in a healthy way. I highly recommend his services!!! Would give 10 stars if I could.
 - SW - 02.22.2026 Source

As a private training facility, we also deeply respect our clients’ privacy. For those who prefer not to post publicly on Google, we offer the option to share feedback through SurveyMonkey instead.  Every response below is 100% unedited and authentic. Want to hear more? All of our clients are happy to share their experience personally — just ask, and we’ll gladly make the introduction!

Additional testimonials are here!

NEW! - 21-DAY FAMILY AND FRIENDS FITNESS KICKSTART PROGRAM

SIGN-UP NOW!  to be notified of program details.  No payment required - LIMITED AVAILABILITY - 10 Spots Before Wait-list!

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CHECK OUT THE PEAMS^® IN ACTION WHEN DOING A  1-MIN PEAMS CHALLENGE^®

TOP-TIER CUSTOMER EXPERIENCE | TRAIN PRIVATELY IN A COMMODIOUS STUDIO

CLICK/TAP TO SEE PHOTOS OF FACILITY

These are images of our reception area and cardio room, strength room and functional fitness/stretching area.  Please let us know if you would like to schedule a physical tour.

FUNCTIONAL FITNESS AREA CONVERTS TO A STRETCHING SPACE FOR CLASS

CLICK/TAP TO SEE OUR STRETCHING AREA

Our space is suitable to accommodate 10 or fewer participants comfortably.

Boost Flexibility, Strength, and Confidence!
Join our beginner-friendly stretching classes in Durham, NC, and take the first step toward a healthier, more mobile you. With small class sizes, expert instruction, and gentle, effective stretches, you’ll build flexibility, improve balance, and feel amazing.

Prepay to save and reserve your spot today—limited spaces available!

BOOK A FREE SESSION TO FIND OUT HOW WE CAN JUMP START YOUR FITNESS GOALS – NO OBLIGATION

We first start with a fitness assessment that includes some or all of the following based on the client’s ability:

• Movement Screen
• Obesity Assessments
• Cardiovascular Assessments
• Muscle Fitness Assessments
• Flexibility Assessment
• Balance Assessment

We then analyze the data and with our client’s input, tailor an individual plan to their fitness level/needs. 

Our mission is to help clients thrive by extending and improving their healthspan through expert, private personal training. We deliver a highly individualized approach that develops both health-related and skill-related fitness components, supporting long-term performance, mobility, and independence.

When you train with us, you receive a fully customized 1-on-1 coaching experience in a private studio—ideal for individuals who value focused attention, precise programming, and a serious, results-driven training environment.

Below is a glimpse of the health and skill-related fitness components we can help improve.

You are under no obligation to sign-up for any services [There is no pressured-selling].  Our consultation is for information gathering, so that you can determine if we can assist you with your exercise needs and if we are a good fit to work together.